Acupuncture For Tendonitis: Everything You Need To Know

In simple terms, tendonitis is inflammation of the tendons—the connective tissues between the muscles and the bones. The condition can cause joint pain and tenderness, stiffness, and impaired mobility around the joint. Tendonitis can affect any of the tendons, including those in the shoulders, elbows, wrists, knees, and hands. In fact, many common injuries often […]

6 Useful Pressure Points On The Forearm That You Do Not Want To Miss

As a child, I used to watch my mom massage her temples whenever she had headaches. She told me it worked better than painkillers, and she was right. It wasn’t until I attained adulthood that I discovered that my mom had been simply practicing acupressure therapy. Recently, I discovered some essential pressure points on the […]

8 Acupressure Points To Reduce Arm Fat That You Must Know

Is there anything more stubborn than arm fat? Somehow that area of the body always seems to resist toning, even when the rest of our body is looking good. I struggled with saggy arms for quite some time, despite working out and eating healthy. Just when I was about to give up, I came across […]

5 Acupressure Points For Blood Circulation In The Brain

The brain is an amazing organ; it makes us who we are and helps us complete daily tasks. Taking good care of our brain is one of the best things we can do for ourselves, but this is no easy task. When I started looking at ways to better care for my brain, I was […]

18 Proven Acupressure Points For Fibromyalgia Pain Relief

Some time ago, a friend of mine came to me complaining about pains in several parts of her body. She couldn’t sleep well at night, she was having bowel issues, and she was tired most of the time. I asked her to see a doctor and the doctor told her she had fibromyalgia. He also […]

13 Acupressure Points For Shoulder And Arm Pain I Absolutely Love

I’ve been dealing with shoulder pain for a while. I think it has something to do with the way I sleep. I sleep on my side with my arm tucked under my head. When I wake up, I’m incredibly stiff. However, after using these acupressure points for shoulder and arm pain, my shoulder feels much […]

Did You Overeat? Try These 10 Acupressure Points For Indigestion

Sometimes I notice that if I eat too quickly, too much, or take very spicy food, I become uncomfortable and my belly begins to ache. My doctor has explained this condition to be indigestion. Indigestion is not a disease, so you don’t need to see a doctor for it. You can easily relieve yourself of […]

7 Potent Acupressure Points For Upper Back Pain

Nowadays, we’re beginning to discover that much of our back pain isn’t due to trauma or injury but rather due to our poor habits. Bad posture has become ridden in our society as we become more dependent on technology. Most of us aren’t aware of the havoc we wreak on our backs just by staring […]

13 Acupressure Points For Menstrual Cramps And Other Related Issues

Pressure Points for Period Cramps Relief and More Acupressure is a well-established practice from Traditional Chinese Medicine that is now commonly used in western cultures, too. Bearing the same roots as acupuncture, acupressure is the use of fingers and hands to stimulate pressure points throughout the body. These acupoints all lie on meridians, pathways that […]

7 Effective Acupressure Points For Wrist Pain You Can Use Easily In The Office

While working at the office, I am constantly sitting at my desk, looking at the computer screen and typing my heart out. But I knew I needed to change up my routine when my carpal tunnel began to flare up last month. It had been a while since I had my last flare-up, but this […]