Gentle Acupressure Points to Help Your Baby Sleep Better

Sleep is essential for a baby’s growth and development, but getting them to sleep can sometimes be a challenge. Acupressure offers a gentle and non-intrusive method to promote relaxation and improve sleep quality for your little one. By stimulating specific acupressure points, you can help soothe your baby and foster a more restful sleep. We have consulted Ms. Mai Sogawa, a TCM Therapist from Japan, to bring you effective techniques to enhance your baby’s sleep routine. Here are key acupressure points that can help your baby sleep better.

Ren-15: The Dove Tail Point

Location

Ren-15, also known as the Dove Tail Point, is located on the midline of the abdomen, about one inch below the xiphoid process, which is the small bony projection at the lower end of the sternum.

Benefits

• Calms the mind
• Reduces anxiety
• Promotes relaxation

How to Apply

Stimulate Ren-15 in a light circular motion with the pad of your finger. Gently press this point for about one minute. Ensure your baby is comfortable and relaxed during the process. Since Ren-15 is in the solar plexus, avoid stimulating it after meals or breastfeeding. It is best to do it after taking a bath or before going to bed. Babies’ skin is delicate, so it’s best to gently stimulate it with moisturizing cream or oil.

GV-12: The Body Pillar Point

Location

GV-12, or the Body Pillar Point, is found on the back, between the shoulder blades, along the spine.

Benefits

• Relieves tension
• Eases nervousness
• Supports restful sleep

How to Apply

Use gentle pressure with your fingers or thumbs, pressing and massaging the point in a circular motion for one to two minutes. Stimulate this point with a light circular motion using the pad of your finger. It is best to do it after taking a bath or before going to bed. Babies’ skin is delicate, so it’s best to gently stimulate it with moisturizing cream or oil.

Shimian Point: The Lost Sleep Point

Location

The Shimian Point, also known as the Lost Sleep Point, is located on the bottom of the foot, in the center of the heel.

Benefits

• Alleviates insomnia
• Reduces irritability
• Promotes overall tranquility

How to Apply

Lightly press this point with your thumb, using a soothing, circular motion for one to two minutes. Perform this technique on both feet for the best results. Stimulate in a light circular motion with the pad of your finger. It is best to do it after taking a bath or before going to bed. Babies’ skin is delicate, so it’s best to gently stimulate it with moisturizing cream or oil.

SP-6: The Three Yin Intersection

Location

SP-6, the Three Yin Intersection, is located on the inner leg, about four fingers’ width above the ankle bone.

Benefits

• Balances the body’s energy
• Eases digestive issues
• Enhances sleep quality

How to Apply

Hold your baby’s ankle with your wrist to warm it up. Then, use your thumb to stimulate the SP-6 point by stroking it from bottom to top. Using gentle pressure, massage this point with your thumb in small, circular motions for one to two minutes on each leg. It is best to do it after taking a bath or before going to bed. Babies’ skin is delicate, so it’s best to gently stimulate it with moisturizing cream or oil.

Tips for Using Acupressure on Babies

• Create a Calm Environment: Ensure the room is quiet and comfortable to help your baby relax.
• Be Gentle: Always use gentle pressure, as a baby’s skin is delicate and sensitive.
• Observe Your Baby’s Response: Pay attention to how your baby reacts. If they seem uncomfortable, stop and try again later.
• Incorporate into Bedtime Routine: Make acupressure a part of your baby’s nightly routine to signal that it’s time to sleep.
• Consistency is Key: Regular application of these techniques can enhance their effectiveness over time.

Using these acupressure points can help create a soothing and comforting bedtime ritual for your baby, promoting better sleep and a more restful night for both of you. Always consult with a healthcare professional or a qualified TCM therapist, like Ms. Mai Sogawa, to ensure these methods are appropriate for your baby.