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How to Cut Your Dementia Risk by Tackling Two Preventable Health Issues
Dementia is a growing concern, particularly for women in their middle and later years. But did you know that two common and manageable health conditions could significantly increase your risk? According to a recent study published in The Lancet, researchers have identified high cholesterol and untreated vision loss as two new modifiable risk factors for dementia. This means there are steps you can take today to help protect your brain health tomorrow.
New Research Highlights Two Modifiable Risk Factors for Dementia
The study analyzed data from 41 research papers, aiming to identify additional risk factors for dementia beyond the well-known contributors like hypertension and smoking. They found that:
- High LDL Cholesterol in Midlife: The study found that 7% of dementia cases could be linked to having high levels of LDL cholesterol during middle age.
- Untreated Vision Loss in Later Life: Similarly, 2% of dementia cases were associated with untreated vision loss in older adults.
By adding these two factors to the existing list of 12 modifiable risks, researchers estimate that nearly 45% of all dementia cases could potentially be prevented or delayed through better management and early intervention.
Study Methodology: How Were These Risks Identified?
Researchers took a comprehensive approach by reviewing meta-analyses and individual studies related to cholesterol and vision health. The analysis included:
- 41 studies focusing on high cholesterol and vision health.
- Statistical modeling to determine how much these factors contribute to dementia incidence.
Their findings underscore the importance of early intervention, particularly among minority groups and low-income communities, who are often more vulnerable due to limited healthcare access.
Why “Untreated Vision Problems” Matter
Untreated vision problems may seem unrelated to dementia, but they play a crucial role. When vision deteriorates without correction, it can lead to increased social isolation and reduced participation in daily activities, which are linked to cognitive decline. People with untreated vision issues may struggle with reading, driving, and even recognizing faces—activities that keep the brain engaged and active. By addressing vision health early, you can help maintain cognitive function and lower the risk of dementia.
Why These Findings Matter for Women
Dementia affects women disproportionately, with nearly two-thirds of those living with dementia being female. The inclusion of high cholesterol as a new risk factor is particularly relevant, as women often experience shifts in cholesterol levels during menopause. Untreated vision problems, on the other hand, are common as we age but are frequently overlooked. Addressing these conditions is not just about preventing dementia—it’s about maintaining overall quality of life.
TCM Tips: How to Use Acupressure for Better Brain Health
Traditional Chinese Medicine (TCM) offers various tools to support brain health naturally. One accessible option is acupressure, which involves stimulating specific points on the body to enhance circulation, reduce stress, and improve cognitive function. If you want to learn more about effective acupressure for dementia, check out our comprehensive guide. Below are three acupressure points you can incorporate into your daily routine to promote brain health:
1. GV 20 (The Governing Vessel 20 / Bai Hui / Hundred Convergence)
- Location: On the top of your head, about midway between the ears.
- How to Apply: Gently tap or press the point with your index and middle fingers in circular motions for 1-2 minutes.
- Benefits: This point is known to clear the mind, reduce anxiety, and help enhance focus and memory. Stimulating GV 20 is also thought to promote mental clarity and calm the spirit, making it a popular choice for managing stress-related cognitive issues.
2. Bl 10 (Urinary Bladder 10 / Tian Zhu / Celestial Pillar)
- Location: At the back of the neck, just below the base of the skull on both sides of the spine.
- How to Apply: Use your thumbs to apply light pressure and massage in circular motions for 1-2 minutes.
- Benefits: Bl 10 is beneficial for both vision and brain health. It improves blood circulation to the eyes, alleviates eye strain, and supports overall visual function. Additionally, this point helps reduce mental fatigue, alleviate neck tension, and enhance circulation to the brain, making it excellent for overall cognitive support.
3. KI 3 (Kidney Meridian 3 / Tai Xi / Great Stream)
- Location: On the inside of the ankle, in the depression between the ankle bone and Achilles tendon.
- How to Apply: Press the point gently using your thumb, and massage in a circular motion for 1-2 minutes on each ankle.
- Benefits: This point is traditionally used to nourish kidney energy, which is associated with brain vitality, memory, and focus. By stimulating KI 3, you can strengthen the kidneys, which are believed in TCM to play a key role in supporting mental function and stabilizing emotions.
Final Thoughts: Prevention Starts with Small Steps
The new research shows that managing cholesterol levels and addressing vision health are not just about cardiovascular well-being—they’re crucial for maintaining cognitive function as well. Regular health check-ups, a balanced diet, and incorporating natural remedies like acupressure can go a long way in reducing your dementia risk. Taking these steps now could mean a healthier, sharper mind in the years to come.
By making simple yet impactful changes to your health routine, you can significantly lower your risk of dementia and support your overall wellness.
