Best Acupressure Points to Support Digestion After Heavy Meals

Digesting a large meal can sometimes leave us feeling uncomfortable and sluggish, which is where acupressure for digestion comes in. Acupressure is a Traditional Chinese Medicine (TCM) technique that applies targeted pressure to specific points on the body to enhance natural digestive processes, ease bloating, and reduce discomfort. Consulting with TCM Therapist Ms. Mai Sogawa, we gathered insight on seven effective acupressure points that can be stimulated for digestive relief right after eating. To learn more about general acupressure techniques, explore our comprehensive guide on acupressure techniques and benefits.

Here are seven acupressure points Ms. Sogawa recommends, and the best part is that you can stimulate them while comfortably seated.

1. Stomach 36 (ST-36)

Location: Below the kneecap, approximately four finger widths down, and one finger width to the outer side of the shin.

ST-36 is a versatile acupressure point that has been used in TCM for various stomach-related issues, from indigestion to low energy. By pressing on this point, you can promote smooth digestion and reduce stomach discomfort after a heavy meal. Simply use your thumb to apply moderate pressure to each leg for a few minutes.

Benefits:

• Enhances digestive function
• Relieves bloating and stomach cramps
• Reduces fatigue that can come after eating

2. Spleen 3 (SP-3)

Location: Along the inside edge of the foot, in the depression just behind the big toe joint.

SP-3 is associated with the spleen, an organ in TCM believed to have a crucial role in digestive health. Applying gentle pressure here can improve the spleen’s function and help with the absorption of nutrients, especially beneficial after overeating.

Benefits:

• Aids in digestion and nutrient absorption
• Eases bloating and abdominal fullness
• Supports metabolism

3. Conception Vessel 12 (Ren-12)

Location: Midway between the belly button and the base of the sternum.

Ren-12 is known as the “Middle Stomach” point in TCM and is particularly effective for abdominal pain and bloating. Applying gentle circular motions or steady pressure to Ren-12 helps ease stomach congestion and promotes the flow of digestive energy, making it perfect to activate after a hearty meal.

Benefits:

• Reduces gas and bloating
• Relieves stomach discomfort
• Supports digestion by activating the stomach’s qi (energy)

4. Pericardium 7 (PC-7)

Location: On the inner wrist crease, in line with the middle finger.

PC-7 is not directly related to digestion, but it has a calming effect on the nervous system. This can indirectly support digestion by reducing stress and promoting relaxation, which is essential for the body’s digestive functions to work smoothly. Hold down the point with your thumb for about one to two minutes on each wrist.

Benefits:

• Calms the mind and body
• Supports a smooth digestion process by reducing stress
• Helps with abdominal tension and discomfort

5. Spleen 6 (SP-6)

Location: Four finger widths above the inner ankle bone, along the back edge of the shinbone.

SP-6 is a powerful point used for a variety of ailments in TCM and is particularly beneficial for digestive health. Known for its harmonizing effect on the spleen and stomach, it can help reduce bloating and abdominal pain after eating. SP-6 is best stimulated with gentle pressure in circular motions for about one to two minutes on each leg.

Benefits:

• Eases bloating and indigestion
• Supports spleen and stomach health
• Reduces abdominal discomfort

6. Bladder 20 (BL-20)

Location: On the back, two finger widths away from the spine, in line with the lower edge of the ribcage.

BL-20 is considered the back Shu point of the spleen, making it an essential acupressure point for those experiencing digestive imbalances. Applying gentle pressure or even massaging this area can improve spleen energy and digestive function, especially helpful when you’re feeling full or bloated.

Benefits:

• Supports spleen health, essential for digestion in TCM
• Reduces feelings of fullness and bloating
• Helps with nutrient absorption

7. Bladder 21 (BL-21)

Location: On the back, about two finger widths away from the spine, aligned with the upper part of the stomach area.

BL-21 is the back Shu point of the stomach and is well-regarded for its ability to alleviate various digestive issues, including bloating, stomach aches, and feelings of heaviness after a meal. By gently pressing this point, you can stimulate the stomach’s energy and alleviate post-meal discomfort.

Benefits:

• Promotes healthy stomach function
• Reduces bloating and indigestion
• Eases heaviness and discomfort in the abdomen

How to Stimulate These Acupressure Points for Optimal Digestion

• Start with Gentle Pressure: For each point, use your fingers or thumbs to apply moderate pressure. Hold for 1–2 minutes, or apply in gentle circular motions.
• Breathe Deeply: While applying pressure, take slow, deep breaths. This will help relax the body and enhance the effectiveness of acupressure.
• Alternate Between Points: You don’t need to stimulate all the points at once. Select two or three points based on where you feel the most discomfort and alternate between them.

By integrating these acupressure points into your routine, you can support your digestion and relieve common digestive symptoms. While acupressure is generally safe, listen to your body, and avoid pressing too hard, especially on sensitive areas. If you experience persistent digestive issues, consider consulting with a qualified TCM practitioner.

For further insights on using acupressure to support overall health, explore our extensive guide on acupressure techniques and benefits.

Acupressure is an accessible, non-intrusive technique that can be done anywhere, anytime. The next time you’re feeling full or bloated after a meal, try stimulating a few of these points to encourage a smoother digestive experience.

Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.

Best Gua Sha Product

Facial Gua Sha Tool For Beginner

Purchase on Amazon

• Anti-Aging: The tool is designed to target 11 specific aging signs such as wrinkles and sagging skin. By following the 7-step routine, users can improve skin firmness and reduce fine lines naturally.
• Enhances Skincare Routine: It works effectively with serums and lotions, boosting absorption and efficacy of skincare products.
• Visible Skin Improvement: Users can expect a smoother complexion, reduced puffiness, and a more youthful appearance.

What a reviewer says: “The tool is made of ceramic. It’s very solid & it looks like it will last me a lifetime. I’ve used it about four times & it really brings circulation to the areas I work on. I believe in time it’s going to make a difference in my skin. It comes in a cute pink zipper bag for traveling. Also, it’s one of the only Gua Sha face tools that comes with an eBook & a quick start guide.”