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The trend of using essential oils has never gone away, especially since more people are willing to find healthier alternatives to weight loss. Losing weight is sometimes very difficult, but it is important to lose weight as it might cause certain health issues.
There are several TCM practitioners providing suggestions and information on how to use essential oils. People who are using essential oils have considerably reduced their weight. Now the question is, “What do the essential oils do to the qi?” We’ll find this out in this post.
As an experienced TCM practitioner and acupuncturist, Dr. Gene Wei frequently uses essential oils in his treatments. In this post, we’ll use Dr. Gene Wei’s valuable contribution to TCM to incorporate essential oils into our lives.
7 Popular TCM Essential Oils for Weight Loss
Dr. Gene Wei says that essential oils indirectly support various health issues, including weight loss. For instance, if you are experiencing stress, anxiety, or hormonal imbalance, you can rely on aromatherapy with essential oils. However, some essential oils are better for weight loss due to their ingredients. Dr. Gene Wei suggests his top picks, which are as follows:
Lime
According to a study, lime essential oil plays an important role in weight loss. This study was done on mice, and it was found that the oil reduced their weight. Another study on humans proves that lime helps with weight loss. The subjects used lime essential oil before lunch and dinner. They were able to lose weight within a few weeks.
Rosemary
Rosemary essential oil reduces stress and balances the metabolism. Poor metabolism is one of the main factors that result in weight gain. This oil prevents your body from depositing more fat and also aids in digestion. A study proves that rosemary essential oil may stop the production of lipid and protein oxidation elements in the body.
Chamomile
Chamomile essential oil reduces anxiety, which in turn reduces cortisol levels. It also helps people get better sleep. Factors including anxiety and insomnia lead to weight gain. Chamomile has anti-obesity properties, and it also helps reduce anxiety. People who have anxiety and sleep issues have an increased appetite. Chamomile essential oil helps resolve these issues.
Lavender
According to Dr. Gene Wei, lavender essential oil reduces stress. He says that if we overeat because of anxiety, using lavender oil will help. Adding a few drops of lavender oil to a diffuser is a good way to incorporate this oil into your daily routine. A study on obese patients shows that lavender essential oil has anti-obesity effects.
Lemon
Dr. Gene Wei says that the lemon essential oil stimulates dopamine and serotonin, which help reduce weight. It has anti-obesity properties and can help those who struggle with weight issues. Dopamine and serotonin are neurotransmitters that reduce appetite.
Jasmin
Jasmine essential oil has the properties to improve mood and promote relaxation. Some people eat more because of stress and depression. Jasmine essential oil can prove helpful in alleviating mood swings and reducing weight.
Bergamot
This essential oil has the potential to reduce sadness and make you positive within 15 minutes. A study on rats indicates that it is helpful for weight loss too. The rats were fed a high-fat diet, and they were given bergamot juice. Daily treatment decreased the oxidative stress in their bodies, reducing fat deposits.
How TCM Essential Oils Support Weight Loss
Dr. Gene Wei says that all of the above essential oils have proven benefits for weight loss. He says that of all these essential oils, rosemary is the most effective. This oil helps reduce emotional eating, stress, and anxiety. The TCM practitioner says that essential oils reduce weight in three ways:
- Reducing stress, which in turn reduces emotional eating
- Promoting metabolism, which helps burn fat
- Improving digestion
Dr. Gene Wei also says these essential oils work as supportive therapy for weight loss. To lose weight, you must keep track of your nutrition, have good sleep, and lower your stress levels.
Safe Use of Essential Oils for Weight Loss
TCM essential oils for weight loss are safe to use, but Dr. Gene Wei says that there are a few considerations. First, you must learn to dilute them properly. Plus, if you notice any unwanted symptoms, stop using it and consult with a doctor. Besides that, he says he didn’t face any challenges while using TCM essential oils for weight loss. They are completely safe and easy to use. The essential oils are not safe if:
- You have epilepsy
- You have blood pressure issues
- You are pregnant
Related Articles
- TCM Approach to Mindful Eating: Techniques and Benefits for Weight Loss
- Qi Gong and Tai Chi for Weight Loss: Discover the Power of TCM Meditation for Shedding Pounds and Reducing Stress
- Comparing TCM and Contemporary Weight Loss: Finding the Right Approach for You
- Improving Lymphatic Function with TCM for Weight Loss – This article delves into the role of the lymphatic system in weight management and how TCM techniques can help enhance its function for better weight loss results.
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