P. Sze 
Acupressure, a cornerstone of Traditional Chinese Medicine, offers a natural approach to managing various health conditions, including cervical vertigo. This article delves into acupressure for cervical vertigo, providing insights and techniques for those seeking relief. For a broader understanding of acupressure’s role in treating vertigo, we recommend our detailed guide on acupressure points for vertigo.
Acupressure Points for Cervical Vertigo
Dr. Gene Wei, a renowned expert in Traditional Chinese Medicine, suggests several acupressure points that are particularly effective for cervical vertigo:
- TE-17 (Yifeng): Located behind the earlobe.
- GB-20 (Fengchi): Found at the base of the skull.
- GB-12 (Wangu): Positioned behind the ear, on the mastoid process.
- SI-19 (Tinggong): Near the ear, in a depression when the mouth is open.
- LU-7 (Lieque): On the forearm, near the wrist.
- Li-4 (Hegu): On the hand, between the thumb and index finger.
How to Apply Acupressure for Cervical Vertigo
To effectively use acupressure for cervical vertigo:
- Consult a Doctor: Before starting acupressure, ensure your symptoms are related to cervical vertigo and not a more serious condition.
- Create a Safe Environment: Practice in a safe area to prevent injury if you lose balance.
- Apply Pressure: Use firm pressure on each point. It should be somewhat painful but not overly so.
- Duration and Repetition: Push and rub each point firmly for 10-15 seconds, then relax for about 30 seconds. Move to the next point and repeat. Go through all the points, repeating the sequence 2 or 3 times.
Tips and Precautions
- Medical Confirmation: Confirm that your symptoms are indeed related to cervical vertigo.
- Safety First: Ensure you’re in a secure environment.
- Listen to Your Body: Acupressure should not cause extreme pain. If it does, stop and consult a professional.
- Regular Practice: Consistency is key for the best results.
By incorporating these acupressure techniques into your routine, you can address cervical vertigo effectively and naturally, enhancing your overall well-being and balance.
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