P. Sze 
Effective Acupressure Points for Kidney Stone Relief
Are you struggling with the pain and discomfort of kidney stones? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for kidney stone relief. You can learn more about Ms. Mai and her expertise here.
Kidney stones can cause severe pain and disrupt your daily life, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for kidney stone relief, according to Ms. Mai Sogawa.
BL-23 (Kidney Shu)
BL-23, also known as Kidney Shu, is located on the lower back. This acupressure point is beneficial for:
- Strengthening kidney function
- Alleviating lower back pain
- Reducing symptoms associated with kidney stones
How to Locate BL-23
To find BL-23, place your hands on your lower back, just below the ribcage and about 1.5 inches outward from the spine. Apply gentle pressure with your thumbs, massaging in circular motions for 1-2 minutes on each side.
BL-52 (Residence of the Will)
BL-52, located near BL-23, is effective for:
- Supporting kidney health
- Relieving lower back pain
- Reducing stress and tension
How to Locate BL-52
To locate BL-52, place your hands on your lower back, about 3 inches outward from the spine at the same level as BL-23. Apply firm pressure with your thumbs, massaging in circular motions for 1-2 minutes on each side.
KI-5 (Water Spring)
KI-5, situated on the inner ankle, is another critical point for kidney stone relief. It helps to:
- Strengthen kidney function
- Alleviate pain and discomfort
- Improve overall urinary health
How to Locate KI-5
To find KI-5, locate the depression below the inner ankle bone and about 1 inch behind it. Apply gentle pressure with your thumb, massaging in circular motions for 1-2 minutes on each side.
Tips for Effective Acupressure
- Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
- Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
- Hydration: Drink plenty of water to help flush out kidney stones and assist in the healing process.
- Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
By incorporating these acupressure points into your daily routine, you can find relief from kidney stone pain and support your overall urinary health. Always remember to consult a healthcare professional if your symptoms persist or worsen.
