How to Relieve Indigestion and Boost Digestive Health with Acupressure

Finding relief from bloating and indigestion doesn’t always require over-the-counter remedies. Acupressure, a traditional practice rooted in Chinese medicine, offers a non-invasive way to support digestive health by activating specific points on the body. To provide expert insights, we consulted Ms. Mai Sogawa, a TCM therapist from Japan, whose advice combines acupressure techniques with mindful breathing to maximize their effectiveness. For a deeper understanding of acupressure, visit our comprehensive guide to acupressure.

Ms. Mai outlines six key acupressure points that can relieve indigestion, and she emphasizes the power of diaphragmatic breathing to enhance their effectiveness.

Benefits of Acupressure for Bloating and Indigestion

Acupressure for bloating and indigestion works by stimulating the body’s natural ability to restore balance. By pressing specific points along energy pathways (meridians), you can:

• Alleviate bloating, cramping, and discomfort.
• Improve blood circulation and energy flow (Qi).
• Promote relaxation and reduce stress, which can exacerbate digestive issues.
• Support overall digestive function for enhanced vitality.

Six Acupressure Points to Relieve Indigestion

1.Zhongwan(Ren-12)

Location: Found on the midline of the abdomen, four finger-widths above the navel.

How it helps: Ren-12 is a critical point for harmonizing the stomach, relieving indigestion, and improving overall digestive vitality.

How to use it: Apply gentle pressure with your thumb or middle finger while breathing deeply into your abdomen for 1-2 minutes.

2. Zusanli (ST-36)

Location: Below the knee, about four finger-widths down and one finger-width to the side of the shinbone.

How it helps: Known as a powerful point for boosting energy and enhancing digestion, Zusanli can relieve stomach discomfort and improve nutrient absorption.

How to use it: Massage this point in small, circular motions for 2 minutes on each leg. Pair with slow, steady breaths to amplify its effects.

3. Hegu (LI-4)

Location: The fleshy area between the thumb and index finger.

How it helps: This point regulates intestinal function and helps relieve abdominal pain or cramping.

How to use it: Squeeze this point gently with the opposite thumb and index finger for 1 minute on each hand, focusing on your breathing.

4. Taibai (SP-3)

Location: On the inner side of the foot, near the base of the big toe, in the depression where the bone protrudes slightly.

How it helps: This point strengthens the spleen and stomach, promoting better digestion and reducing bloating.

How to use it: Use your thumb to press this point firmly for 1-2 minutes on each foot, taking slow, deep breaths.

5. Shangqiu (SP-5)

Location: Just below the inner ankle bone, in the depression where the bone meets the joint.

How it helps: Shangqiu is effective for relieving abdominal pain and calming digestive upset caused by stress.

How to use it: Apply firm pressure with your thumb for 1 minute on each side, timing your breathing to your presses.

6. Weishu (BL-21)

Location: On the back, two finger-widths away from the spine at the level of the lower border of the 12th thoracic vertebra.

How it helps: This point strengthens the stomach and reduces bloating, making it a key area for addressing indigestion.

How to use it: Lie on your stomach and use your fingers or a massage tool to apply pressure gently for 2 minutes on each side.

Mindful Breathing to Enhance Acupressure

To maximize the benefits of acupressure for bloating and indigestion, Ms. Mai recommends diaphragmatic breathing. This technique not only relaxes the body but also supports digestive function by activating the diaphragm, a key muscle involved in digestion.

How to Practice Diaphragmatic Breathing

1. Sit or lie down in a comfortable position.
2. Inhale deeply through your nose, allowing your abdomen to expand fully.
3. Visualize the air filling your stomach and gently massaging your internal organs.
4. Exhale slowly through your mouth, imagining all the air and tension leaving your body.

Perform this breathing exercise:

• Before meals to prepare your digestive system.
• After meals to aid digestion.
• Before bedtime to relax and relieve any lingering discomfort.

Tips for Using Acupressure at Home

• Consistency is key: Practice these techniques daily for noticeable improvements.
• Create a calming environment: Dim the lights, play soft music, and focus on your breathing to enhance the experience.
• Hydrate: Drinking warm water or herbal tea before and after acupressure sessions can support digestion.

For those new to acupressure, it’s helpful to explore the principles and techniques further through resources like Ms. Mai’s guidance on our team page.

By incorporating acupressure and mindful breathing into your routine, you can address bloating and indigestion while fostering overall well-being.

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