P. Sze 
Unlocking Digestive Comfort and Radiant Skin with Acupressure
Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, a TCM therapist from Japan, stimulating specific acupressure points can help alleviate acid reflux while promoting smoother, radiant skin. You can learn more about Ms. Mai’s expertise here. If you’re new to this practice, check out our comprehensive guide to acupressure to understand the basics.
In this article, we’ll explore the key acupressure points recommended by Ms. Mai and how they can work wonders for both your digestion and skin health.
How Acupressure Helps with Acid Reflux and Skin
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and, in some cases, inflammation. TCM views this issue as a result of an imbalance in the stomach and spleen’s energy flow. Similarly, skin conditions such as acne are often linked to internal heat or stagnation caused by poor digestion. By stimulating specific acupressure points, you can regulate digestive energy (or “Qi”) and reduce heat in the body, leading to better digestion and a clearer complexion.
Below are the key acupressure points you can stimulate after meals or as part of a daily wellness routine.
Top Acupressure Points for Acid Reflux and Skin Health
1. Zusanli (ST-36)
- Location: On the lower leg, about four finger-widths below the kneecap and one finger-width to the outer side of the shinbone.
- Benefits: Known as the “longevity point” in TCM, Zusanli is renowned for its ability to support digestion and boost overall energy. Stimulating this point can help regulate stomach Qi, reduce bloating, and alleviate acid reflux symptoms. Additionally, it enhances blood circulation, which contributes to a healthier and more radiant complexion.
2. Zhongwan (Ren-12)
- Location: On the midline of the abdomen, about halfway between the navel and the base of the sternum.
- Benefits: Zhongwan is a crucial point for harmonizing the stomach and spleen. It helps alleviate symptoms of acid reflux, such as heartburn and nausea, while promoting better digestion. Its role in reducing internal heat makes it especially useful for those dealing with skin breakouts related to digestive issues.
3. Kongzui (LU-6)
- Location: On the inner forearm, about seven finger-widths above the wrist crease.
- Benefits: While primarily associated with the lungs, Kongzui is effective for clearing heat and improving skin conditions, especially those triggered by internal imbalances. It can also help calm acid reflux by soothing inflammation in the upper digestive tract.
4. Neiguan (PC-6)
- Location: On the inner forearm, about three finger-widths above the wrist crease, between the two tendons.
- Benefits: Neiguan is a go-to point for addressing nausea, acid reflux, and indigestion. Stimulating this point after meals can reduce symptoms of acid reflux while promoting a calming effect on the body. It’s also beneficial for stress relief, which indirectly supports healthier skin.
5. Pishu (BL-20)
- Location: On the back, about 1.5 finger-widths lateral to the spine, at the level of the 11th thoracic vertebra.
- Benefits: Pishu is essential for strengthening the spleen and stomach’s function in TCM. It improves digestion, reduces bloating, and helps clear toxins from the body, which can lead to clearer, more vibrant skin.
6. Hegu (LI-4)
- Location: In the webbing between the thumb and index finger.
- Benefits: Hegu is a powerful point for clearing heat and promoting circulation. If skin breakouts are caused by food stagnation or digestive heat, Hegu can be an excellent choice. It also supports overall energy balance in the body.
7. Quchi (LI-11)
- Location: On the outer edge of the elbow crease when the arm is bent.
- Benefits: Known for its ability to release heat and reduce inflammation, Quchi is particularly effective for clearing skin conditions like acne. Combined with other digestive points, it helps address the root cause of skin breakouts linked to poor digestion.
How to Use Acupressure for Maximum Benefits
To reap the full benefits of acupressure, follow these simple steps:
- Locate the Points: Use the descriptions above or consult an acupressure chart to find the exact locations.
- Apply Gentle Pressure: Use your fingers to apply firm but comfortable pressure to each point. Circular motions or a gentle pressing-and-releasing technique can be effective.
- Stimulate Regularly: For acid reflux relief, focus on these points after meals. For skin benefits, incorporate acupressure into your daily routine.
- Pair with Lifestyle Changes: For best results, combine acupressure with a balanced diet, adequate hydration, and stress management techniques.
Final Thoughts
Acupressure offers a holistic approach to tackling acid reflux and improving skin health by addressing the root causes of these issues. Whether you’re new to TCM or looking to expand your wellness routine, these simple techniques can make a big difference. As Ms. Mai Sogawa suggests, combining the stimulation of points like Zusanli, Zhongwan, and Hegu can harmonize digestion and clear internal heat, leading to lasting relief and radiant skin.
If you’re curious to explore more acupressure techniques, check out our comprehensive guide to acupressure for additional tips and benefits.
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