Effective Acupressure Points for Sinus Headache Relief

Are you struggling with persistent sinus headaches that make it difficult to function normally? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for sinus headache relief. You can learn more about Ms. Mai and her expertise here.

Sinus headaches can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for sinus headache relief, according to Ms. Mai Sogawa.

LI-20 (Welcome Fragrance)

LI-20, also known as Welcome Fragrance, is located on either side of the nose. This acupressure point is beneficial for:

• Clearing nasal congestion
• Reducing sinus pressure
• Alleviating sinus headaches

How to Locate LI-20

To find LI-20, place your fingers on either side of your nostrils, at the base of the nose. Apply gentle pressure with circular motions for 1-2 minutes.

GV-22 (Fontanelle Meeting)

GV-22, also known as Fontanelle Meeting, is located on the top of the head. This acupressure point helps to:

• Relieve sinus headaches
• Reduce pressure around the forehead
• Improve overall nasal airflow

How to Locate GV-22

To find GV-22, place your fingers on the top of your head, about 2-3 inches behind the hairline at the midline of the skull. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes.

EM-5 (Taiyang)

EM-5, also known as Taiyang, is situated at the temples. This acupressure point helps to:

• Alleviate sinus headaches and pressure
• Reduce tension and stress
• Improve overall circulation to the head

How to Locate EM-5

To find EM-5, place your fingers on your temples, the soft area between the outer corner of your eye and the hairline. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

BL-1 (Bright Eyes)

BL-1, also known as Bright Eyes, is located at the inner corners of the eyes. This acupressure point is effective for:

• Reducing sinus congestion
• Alleviating eye strain and sinus pressure
• Improving overall nasal airflow

How to Locate BL-1

To find BL-1, place your fingers at the inner corners of your eyes, near the bridge of your nose. Apply gentle pressure with circular motions for 1-2 minutes on each side.

BL-10 (Heavenly Pillar)

BL-10, located at the base of the skull, is another essential point for sinus headache relief. It helps to:

• Relieve sinus headaches
• Reduce neck tension
• Improve overall respiratory function

How to Locate BL-10

To find BL-10, place your fingers on the back of your neck, just below the base of the skull and about 1 inch outward from the spine. Apply firm pressure with your thumbs, massaging in circular motions for 1-2 minutes.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to keep your nasal passages moist and assist in the healing process.

By incorporating these acupressure points into your daily routine, you can find relief from sinus headaches and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.