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Effective Hand Acupressure Points for Headache Relief
Are you struggling with a persistent headache that disrupts your daily life? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective hand acupressure points for headache relief. You can learn more about Ms. Mai and her expertise here.
Utilizing specific acupressure points on the hands can help alleviate headache pain and improve overall well-being. Here are the most effective hand acupressure points for headache relief, according to Ms. Mai Sogawa.
LI-4 (Joining Valley)
LI-4, also known as Joining Valley, is located on the hand. This acupressure point is beneficial for:
- Relieving headache pain
- Reducing tension and stress
- Improving overall circulation
How to Locate LI-4
To find LI-4, place your thumb in the webbing between your thumb and index finger on the opposite hand. Apply firm pressure with your thumb, massaging in circular motions for 1-2 minutes on each hand.
LI-10 (Arm Three Miles)
LI-10, located on the forearm, is effective for:
- Alleviating headache pain
- Enhancing circulation
- Reducing muscle tension
How to Locate LI-10
To locate LI-10, measure three finger-widths below the elbow crease on the outer side of the forearm. Apply firm pressure with your thumb, massaging in circular motions for 1-2 minutes on each arm.
PC-6 (Inner Gate)
PC-6, also known as Inner Gate, is located on the inner forearm. This acupressure point helps to:
- Reduce headache intensity
- Alleviate nausea and dizziness
- Improve circulation
How to Locate PC-6
To locate PC-6, measure three finger-widths from the wrist crease towards the elbow on the inner forearm. Apply firm pressure with your thumb, massaging in small circles for 1-2 minutes on each arm.
LU-7 (Broken Sequence)
LU-7, situated on the inner forearm, is beneficial for:
- Relieving headache pain
- Enhancing respiratory function
- Reducing neck and head tension
How to Locate LU-7
To find LU-7, place your fingers on the thumb side of your wrist. Measure about 1.5 inches from the wrist crease towards the elbow. Apply firm pressure with your thumb, massaging in small circles for 1-2 minutes on each arm.
Tips for Effective Acupressure
- Consistency is key: Perform these acupressure techniques whenever you feel a headache coming on for the best results.
- Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
- Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
- Hydration: Drink plenty of water to help maintain overall health and assist in the healing process.
By incorporating these hand acupressure points into your routine, you can find relief from headaches and support your overall well-being. Always remember to consult a healthcare professional if your symptoms persist or worsen.
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