5 Acupressure Points For Foot Pain

There’s nothing like a relaxing deep tissue foot massage after a long day on your feet. In fact, acupressure has become a highly sought-after remedy for foot pain. In this article, I’ll share with you the 5 top acupressure points for foot pain. 

It is said that applying pressure to specific areas in the feet will help with the flow of energy in the body. This act is also known as reflexology. A report on the effects of reflexology therapy supports this practice using non-invasive physiotherapy. At least 68% of patients exposed to reflex therapy demonstrate positive results. 

Experiencing pain in the heel is a common inconvenience many live with day-to-day. Some common causes of chronic pain in the feet can result from a stress fracture, spurs, Achilles tendinitis, and more. 

If you’re standing on your feet most of the day, it’s no surprise that your feet may feel on fire by the end of the day. Activating pressure points for sore feet is a great way to help relieve some unwanted pressure. The benefits of acupressure can help improve overall pain conditions from foot pain, sciatic pain to stomach pain and muscle tension.

Can Acupressure Help Foot Pain?

Acupressure for foot pain is a natural way to reduce pain and inflammation in your feet. In a clinical trial involving 75 patients, each was diagnosed with plantar fasciitis. Using acupuncture needles, doctors inserted each needle perpendicularly using a lifting and thrusting technique. 

The needles were then swiftly removed, resulting in sweet, sweet relief. Over time, acupressure therapy has proven to be successful in treating patients with plantar fasciitis and other health concerns.

Where Is The Pressure Point For Foot Pain?


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Pressure points are typically found within the deep depressions of your joints, bones, and muscles. The human body is covered with pressure points that can help improve blood flow, blood pressure, relaxation in people.

If you’ve been suffering from foot pain, fortunately, there is a natural remedy to take care of that. There are several pressure points for foot pain that can help. However, only five acupressure points truly make a worthy difference. Keep reading for the best pressure points for sore feet. 

Acupressure Points For Plantar Fasciitis

Acupoint: KD-5 (Other Names: Kidney-5/Shui Quan/Water Spring)

The KD-5 acupoint is by far one of the greatest acupressure points for foot pain, specifically plantar fasciitis. It has been known to reduce swelling and muscle fatigue by promoting the discharge of waste products that build up on your legs. Pressure point KD-5 is located at the midpoint of the inner ankle and heel. 

Acupoint: Bl-61 (Other Names: Urinary Bladder-61/Pu Can/Subservient Visitor)

The BI-61 acupoint is one of the pressure points for sore feet that may result from sports or standing for long periods of time. It’s shown to be effective for many and has earned its rightful spot on this list. Pressure point BI-61 sits on the outer ankle at the midpoint between your ankle and heel. 

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)
Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

The SP-6 acupoint is best for improving blood circulation in your feet. Ultimately, activating this pressure point will relieve pain in the soles of the feet. Not to mention, SP-6 is well known for being one of the best acupressure points for psoriasis treatment, irregular menstruation, and abdominal distention. 

SP-6 can be found about four finger widths from your ankle. Use your thumb to press against your soles vertically and encourage slow circular movements to stimulate this pressure point.

Acupressure Points For Instep Pain

Acupoint: GB-34 (Other Names: Gallbladder-34/Yang Ling Quan/Yang Mound Spring)

The GB-34 pressure point is perfect for instep pain. To find this pressure point, locate the dent just below the bulge of the knee bone on the outer side. Since this pressure point activates the gallbladder meridian, it is one of the acupressure points for foot pain. 

Massage the acupoint between 20 to 30 times until the surrounding skin turns slightly red. This action will start to activate the pressure point and promote pain relief. You may feel a sense of soreness, but that is okay. Additionally, this acupoint displays promising results for improving Parkinson’s disease symptoms. For this reason, it is effective in acupressure for shaky hands

Acupressure Point For Big Toe Bunions

Acupoint: SP-3 (Other Names: Spleen-3/Tai Bai/Great White)

Also known as the infamous Great White in traditional Chinese medicine, the SP-3 acupoint is part of the spleen channel. It is commonly used among acupressure points for foot pain. 

The pressure point is located on the inner edge of your foot, behind the bony protrusion that is parallel with the ball of your foot. It’s best activated when you are in a seated position. A few additional benefits of this pressure point include big toe bunions and being one of the best acupressure points for dry skin.

Author: P. Sze

P. Sze P. Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. S he also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure and its countless health and wellness benefits.

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