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Did you know that applying pressure to certain pressure points can work to relieve a persistent cough? This might sound a bit crazy if you’ve never tried it before, but this method (acupressure) has been used in Traditional Chinese Medicine for hundreds of years.
To learn more, check out this ultimate guide on pressure points for cough in feet.
Pressure Points for Cough in Feet
So, let’s get into it!
Below, I’ve listed the most useful pressure points for a persistent cough in the feet. The first pressure point can be combined with the other listed pressure points to create a sequence that will work wonderfully to alleviate the pain and discomfort associated with a cough.
Acupoint: KI-3 (Other Names: Kidney-3/Tai Xi/Supreme Stream)
KI-3 ranks highly amongst the pressure points for cough in feet. This point is between the inner ankle (otherwise known as medial malleolus) and the infamous Achilles tendon. Use your thumb and index finger to target this pressure point and apply gentle pressure.
If you use it correctly, this acupressure point can be used to relieve coughing and inflammation of the bronchi. If you notice inflammation around the throat when you cough, you need to give this acupressure point a try.
The other uses of this acupressure point include cosmetic concerns (such as signs of aging), circulation issues, tiredness, leg muscle strengthening, blood pressure concerns, memory difficulties, bladder issues, slow metabolism, and hearing concerns. To learn more, check out this article about the Kidney Meridian Points.
Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection)
Ren-22 technically isn’t on the foot. However, when it is combined in sequence with KI-3, this pressure point can work to significantly relieve a dry cough or a persistent.Ren-22 is located at the bottom of the neck and it is known to stop phlegm, help a runny nose, and benefit the throat.
This 2013 study concluded that this acupressure point is a very effective treatment for coughing as a consequence of asthma, a sore throat, and excessive phlegm. When combined with KI-3, this acupressure point is incredibly effective.
Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh)
LU-5 isn’t situated on the foot. However, when used in conjunction with KI-3, it is a very effective treatment for a cough. It is located on the inside of the arm by the elbow. It is understood to alleviate a cough and a sore throat.
LU-5 is a very versatile acupressure point. This acupressure point is also considered to relieve night fever, fullness in the chest, convulsions, neck pain, spasmodic pain in the elbow and arm areas, and mastitis. To learn more about this point, check out this article about pressure points for tonsils.
Frequently Asked Questions
If you still have some burning questions regarding pressure points for cough in feet, don’t worry! Check out the answers to these frequently asked questions.
Where Do You Massage When You Have A Cough?
For a cough, you can massage the collarbone, wrist and breastbone, feet, and back. However, it is important to educate yourself thoroughly before performing these massages yourself.
If you can, I recommend trying a Tui Na massage delivered by an experienced massage therapist to get started. Getting a professional foot massage is also a good idea. This will minimize the risk factors.
If you are concerned about your health, you should always talk to your doctor and seek medical treatment if necessary.
How Many Pressure Points Are In Your Feet?
There are 15 pressure points in the human feet. These pressure points all target different, specific areas of the body and provide relief for a list of ailments and issues in problem areas.
How Effective are Pressure Points for Cough?
If you’ve never tried acupressure for a cough before, you are likely feeling quite skeptical. However, I promise you, it really does work!
You don’t have to take my word for it. Multiple studies have shown that acupressure is a great treatment for the common cough. This particular study found that the use of the Ren-22 pressure point is excellent at reducing phlegm and relieving the symptoms of a cough.
