P. Sze 
Effective Acupressure Points for Headache and Migraine Relief
Headaches and migraines can be debilitating, impacting daily life and productivity. Traditional Chinese Medicine (TCM) offers effective, non-intrusive solutions through acupressure. By applying pressure to specific points on the body, you can alleviate pain and tension. We have consulted Ms. Mai Sogawa, a TCM Therapist from Japan, for her expertise on the best acupressure points for headache and migraine relief. You can learn more about her here.
Bl-2 (Zan Zhu)
Location
Bl-2, also known as Zan Zhu, is located at the inner corners of the eyebrows, in the indentation directly above the inner canthus of the eyes.
Benefits
- Alleviates headaches and migraines
- Reduces eye strain and sinus pain
- Relieves tension in the forehead
How to Apply Pressure
- Use your thumbs to apply gentle, firm pressure to both points simultaneously.
- Hold for 1-2 minutes while taking deep breaths.
- Repeat as needed, especially during the onset of a headache.
GV-20 (Bai Hui)
Location
GV-20, or Bai Hui, is situated at the top of the head. Find it by drawing an imaginary line from the tops of your ears to the center of your head.
Benefits
- Calms the mind and reduces stress
- Relieves headache and migraine pain
- Improves mental clarity and focus
How to Apply Pressure
- Use your fingertips to apply gentle pressure to the point.
- Hold for 1-3 minutes, focusing on your breathing.
- This point can also be stimulated by lightly tapping with your fingers.
GB-4 (Han Yan)
Location
GB-4, known as Han Yan, is located about one inch above the hairline at the temple.
Benefits
- Eases headaches, especially those that start at the temples
- Reduces tension in the neck and shoulders
- Helps with vertigo and dizziness
How to Apply Pressure
- Apply firm, circular pressure with your index fingers.
- Massage for 1-2 minutes on each side.
- This point can also be beneficial when paired with a soothing essential oil.
LI-10 (Shou San Li)
Location
LI-10, or Shou San Li, is found on the outer side of the forearm, about two finger widths below the crease of the elbow.
Benefits
- Relieves pain and tension in the upper body
- Improves circulation and boosts energy
- Supports the immune system
How to Apply Pressure
- Apply firm pressure with your thumb or a massage tool.
- Massage in circular motions for 1-2 minutes on each arm.
- This point can be particularly effective when used regularly.
Bl-60 (Kun Lun)
Location
Bl-60, also known as Kun Lun, is located in the depression between the outer ankle bone and the Achilles tendon.
Benefits
- Relieves headaches and migraines
- Reduces neck and shoulder tension
- Promotes relaxation and reduces stress
How to Apply Pressure
- Use your thumb to apply steady pressure to the point.
- Hold for 1-2 minutes on each side.
- For added relief, massage this point while soaking your feet in warm water.
By incorporating these acupressure points into your routine, you can effectively manage headaches and migraines without the need for medication. Acupressure is a simple, natural method to help alleviate pain and improve your overall well-being. If you’re interested in learning more about TCM and its benefits, don’t hesitate to explore more resources or consult with a qualified therapist like Ms. Mai Sogawa.
