Effective Acupressure Points for Tension Headache Relief

Are you struggling with persistent tension headaches that disrupt your daily life? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for tension headache relief. You can learn more about Ms. Mai and her expertise here.

Tension headaches can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for tension headache relief, according to Ms. Mai Sogawa.

LI-4 (Joining Valley)

LI-4, also known as Joining Valley, is located on the hand. This acupressure point is beneficial for:

• Relieving headache pain
• Reducing tension and stress
• Improving overall circulation

How to Locate LI-4

To find LI-4, place your thumb in the webbing between your thumb and index finger on the opposite hand. Apply firm pressure with your thumb, massaging in circular motions for 1-2 minutes on each hand.

BL-10 (Heavenly Pillar)

BL-10, located at the base of the skull, is effective for:

• Relieving neck tension
• Reducing headache pain
• Improving overall circulation to the head

How to Locate BL-10

To locate BL-10, place your fingers on the back of your neck, just below the base of the skull and about 1 inch outward from the spine. Apply firm pressure with your thumbs, massaging in circular motions for 1-2 minutes.

GB-20 (Wind Pool)

GB-20, situated at the base of the skull, is beneficial for:

• Relieving tension headaches
• Reducing neck and shoulder tension
• Improving overall blood flow to the head

How to Locate GB-20

To find GB-20, place your fingers in the hollow areas on either side of the base of your skull, about 2 inches outward from the spine. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

GB-21 (Shoulder Well)

GB-21, located on the shoulders, helps to:

• Alleviate tension headaches
• Reduce shoulder and neck stiffness
• Enhance overall relaxation

How to Locate GB-21

To locate GB-21, find the highest point of your shoulder muscle, halfway between the base of your neck and the outer edge of your shoulder. Apply firm pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

EM-5 (Taiyang)

EM-5, also known as Taiyang, is situated at the temples. This acupressure point helps to:

• Alleviate tension headaches and pressure
• Reduce stress and promote relaxation
• Improve overall circulation to the head

How to Locate EM-5

To find EM-5, place your fingers on your temples, the soft area between the outer corner of your eye and the hairline. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques whenever you feel a tension headache coming on for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to help maintain overall health and assist in the healing process.

By incorporating these acupressure points into your routine, you can find relief from tension headaches and support your overall well-being. Always remember to consult a healthcare professional if your symptoms persist or worsen.

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