Best Acupressure Points to Relieve Sinus Congestion Naturally

Sinus congestion can be an unwelcome companion, especially when triggered by seasonal allergies or exposure to environmental irritants during outdoor activities. Traditional Chinese Medicine (TCM) offers effective and non-invasive ways to alleviate sinus discomfort through acupressure. By targeting specific points on the body, you can help reduce sinus pressure, clear nasal passages, and promote overall relaxation. To guide this exploration, we consulted Ms. Mai Sogawa, a skilled TCM therapist, whose insights shed light on the six best acupressure points for sinus congestion relief. You can read more about her expertise here.

Acupressure is an ancient technique designed to stimulate the body’s natural healing processes. For a comprehensive guide on the benefits and techniques, explore our acupressure essentials. Below are the top acupressure points recommended by Ms. Mai.

1. Large Intestine 20 (LI-20) – Welcome Fragrance

Location: On either side of the nostrils, in the grooves where the nostrils meet the cheek.

Benefits:
This acupressure point is a go-to for nasal congestion relief. LI-20 effectively clears nasal blockages, reducing sinus pressure caused by allergens or pollutants.

How to Apply Pressure:

• Use your index fingers to gently press both sides of your nose.
• Apply moderate pressure and massage in circular motions for 1–2 minutes.

This stimulation encourages better airflow and eases breathing almost instantly.

2. Large Intestine 4 (LI-4) – Union Valley

Location: In the fleshy web between your thumb and index finger.

Benefits:
LI-4 is a versatile point known for its ability to relieve headaches, facial pain, and sinus congestion. It also promotes relaxation and combats stress-related symptoms.

How to Apply Pressure:

• Pinch the point firmly with your thumb and index finger.
• Hold for 30–60 seconds on each hand, alternating for a total of 5 minutes.

This acupressure point is particularly effective when sinus issues are accompanied by headaches or facial tightness.

3. Yintang (EM-2)– Third Eye Point

Location: Between your eyebrows, in the indentation where the forehead meets the nose bridge.

Benefits:
Known as the Third Eye point, Yintang alleviates sinus pressure, calms the mind, and eases tension headaches. This point is especially helpful for those suffering from sinus congestion combined with stress.

How to Apply Pressure:

• Use your middle finger to apply gentle pressure on this point.
• Massage in slow, circular motions for 1–2 minutes.

Yintang’s soothing effects make it a favorite for immediate sinus relief and relaxation

4. Governing Vessel 23 (GV-23) – Upper Star

Location: A finger’s width above the hairline, in the center of the forehead.

Benefits:
GV-23 is excellent for clearing nasal passages and relieving sinus headaches. It also promotes mental clarity and balances energy flow.

How to Apply Pressure:

• Use your fingertips to gently press this point.
• Massage for about a minute in small, circular motions.

This point is ideal for relieving sinus congestion that feels centralized in the forehead region.

5. Bladder 1 (BL-1) – Bright Eyes

Location: At the inner corners of the eyes, where the bridge of the nose meets the eye sockets.

Benefits:
BL-1 reduces pressure around the eyes and nose, making it effective for congestion accompanied by watery eyes or sensitivity to light.

How to Apply Pressure:

• Gently use your thumbs to press the inner corners of the eyes.
• Apply light pressure for 30 seconds to 1 minute.

This technique provides quick relief for congestion linked to seasonal allergies.

6. Bladder 10 (BL-10) – Heavenly Pillar

Location: At the base of the skull, on either side of the neck where the neck muscles meet the base of the head.

Benefits:
BL-10 alleviates tension in the neck and upper back, which can exacerbate sinus pressure. It also improves circulation to the head and promotes relaxation.

How to Apply Pressure:

• Use your thumbs to apply pressure to the points on both sides of the neck.
• Massage gently for 1–2 minutes while breathing deeply.

This point is especially effective when sinus congestion is accompanied by neck stiffness.

Tips for Best Results

To maximize the benefits of acupressure for sinus congestion:

• Use clean hands when touching your face or other sensitive areas.
• Breathe deeply while performing acupressure to enhance relaxation.
• Repeat sessions two to three times daily for ongoing relief.
• Pair acupressure with other TCM remedies, such as herbal teas or warm compresses, for enhanced effects.

By incorporating these six acupressure points into your wellness routine, you can experience significant relief from sinus congestion without relying on medication. Whether you’re tackling seasonal allergies or clearing nasal blockages after outdoor exposure, acupressure is a safe, effective solution. Always consult a TCM professional, like Ms. Mai Sogawa, for personalized advice tailored to your needs.

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