P. Sze - December 11, 2022
Chinese Medicine 24 hour Circadian clock
5-7am – Wake up, Move Bowels, Meditate 7-9am – Sex, Breakfast, Walk, Digest 9-11am – Work, Best concentration 11-1pm- Eat main meal of day, Walk 1-3pm – Absorb food, Short nap, Work 3-5pm – Work or Study 5-7pm – Exercise, Light dinner 7-9pm – Light reading, massage feet 9-11pm – Calm Socializing, Flirting, Sex 11-1am […]
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