P. Sze 
Feeling drained after a long day of work? Instead of reaching for a detox foot bath, why not explore the benefits of a natural detox with TCM methods? According to Ms. Mai Sogawa, a TCM therapist from Japan featured on our team, there are several acupressure techniques that can help you naturally cleanse your body and revitalize your energy levels in the evening. These methods focus on specific acupoints that promote circulation, remove toxins, and restore balance, making you feel refreshed and ready for whatever the rest of the day may bring.
In this article, we’ll cover six effective acupressure points recommended by Ms. Sogawa, explaining how to find them and how to activate them to experience their full benefits.
1. BL-23 (Shenshu) – Support Kidney Health
The BL-23 acupoint, also known as Shenshu, is one of the most significant points for supporting kidney health and boosting energy levels. Located 1.5 cun lateral to the lower border of the second lumbar vertebra, this point is traditionally used to nourish kidney energy, which in TCM is considered the root of vitality.
How to Activate BL-23:
- Place your hands on your lower back, just above your hips.
- Apply gentle pressure and use a circular rubbing motion for 1-2 minutes.
- Breathing deeply while massaging will enhance the point’s effect, promoting a calming and energizing experience.
2. KI-3 (Taixi) – Strengthen the Kidneys
Taixi, or KI-3, is found between the Achilles tendon and the inner ankle bone. This point is known for its ability to strengthen kidney function, making it ideal for a natural detox routine after a hectic workday. When activated, it helps to regulate the flow of energy and reduce feelings of fatigue.
How to Activate KI-3:
- Sit comfortably and locate the hollow area between your inner ankle bone and Achilles tendon.
- Use your thumb to press gently and hold for 2-3 minutes.
- Repeat on both sides to balance your body’s energy flow.
3. KD-9 (Zhubin) – Detoxify and Relieve Stress
KD-9, or Zhubin, is a lesser-known but powerful acupoint for detoxification and stress relief. It’s located about 5 cun above the KI-3 point on the inside of your lower leg. This point is traditionally used to clear excess toxins from the body, while also calming the mind and alleviating anxiety.
How to Activate KD-9:
- Use your index and middle fingers to gently press on the inside of your leg, 5 cun above the KI-3 point.
- Massage the point in small circles for 1-2 minutes.
- Activating KD-9 regularly can help release built-up tension and improve your overall mood.
4. SP-6 (Sanyinjiao) – Harmonize the Body’s Energy
Sanyinjiao, or SP-6, is a versatile acupoint that helps harmonize the liver, spleen, and kidney channels. Located about 3 cun above the inner ankle, it’s known for its ability to boost overall energy, promote better digestion, and support detoxification.
How to Activate SP-6:
- Find the point 3 cun (about four finger-widths) above the highest point of your inner ankle bone.
- Apply moderate pressure using your thumb for 1-3 minutes, making sure to focus on both legs.
- As you activate this point, you’ll likely feel a calming sensation that promotes relaxation and energy restoration.
5. LI-4 (Hegu) – Relieve Headaches and Clear Toxins
Hegu, or LI-4, is one of the most commonly used acupoints in TCM, known for its ability to relieve pain, especially headaches, and facilitate the movement of toxins out of the body. This point is located on the web between the thumb and index finger and is a go-to for relieving stress and boosting overall energy.
How to Activate LI-4:
- Squeeze the fleshy area between your thumb and index finger.
- Apply steady pressure for 1-2 minutes, then switch to the other hand.
- Activating LI-4 is a quick way to alleviate tension and get a boost of fresh energy when you need it most.
6. ST-25 (Tianshu) – Support Digestive Health
Tianshu, or ST-25, is a key acupoint for promoting digestive health and aiding in natural detoxification. Found 2 cun lateral to the belly button, it helps regulate the intestines and alleviate bloating or abdominal discomfort. Stimulating this point can be especially beneficial in the evening to support gentle cleansing of the digestive system.
How to Activate ST-25:
- Lie down on your back and locate the points 2 cun away from the center of your belly button on each side.
- Use your fingers to press both points simultaneously and apply gentle circular motions for 2-3 minutes.
- This technique helps to soothe the stomach and promote smoother digestion.
How Often to Use These Acupressure Techniques?
For best results, Ms. Sogawa recommends using these acupoints as part of your nightly routine. Spending just a few minutes on each point can significantly enhance your energy levels, promote natural detoxification, and set the stage for a restful night’s sleep.
By integrating these natural detox methods with TCM practices, you can skip the detox foot bath and still feel revitalized and energized every evening.
