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Natural Ways to Relieve Frequent Headaches with Acupressure Techniques
If you’re struggling with headaches three or more times a week, acupressure might provide the relief you need. Based on insights from Ms. Mai Sogawa, a TCM Therapist from Japan, this article highlights specific acupressure points that can help relieve headache pain, including tension in the temples, forehead, and neck. You may also want to explore our comprehensive guide to acupressure techniques and benefits to maximize the effectiveness of these techniques.
Traditional Chinese Medicine (TCM) emphasizes the balance of energy, or Qi, in the body. When energy flow is disrupted, it can lead to symptoms like headaches, which may result from stress, tension, or environmental factors. Using acupressure for headache relief can promote relaxation, ease tension, and help restore balance. Below are some of the most effective acupressure points to try at home.
Hegu (LI-4): Alleviate General Headache Pain
The Hegu point, also known as Large Intestine 4 (LI-4), is a well-known acupressure point for pain relief and is highly effective for reducing general headache symptoms. Hegu is located on the back of your hand, in the webbing between the thumb and index finger.
How to Use Hegu (LI-4)
- Locate the Hegu point by pressing into the webbing between your thumb and index finger.
- Apply firm, circular pressure on the point for about 1–2 minutes.
- Repeat on the other hand.
- This point is often used for relieving headaches and can also help ease facial tension and stress-related pain.
Note: Avoid stimulating this point if you’re pregnant, as it’s known to induce labor.
Tianzhu (BL-10): Relieve Neck Stiffness
Tianzhu, also known as Bladder 10 (BL-10), targets neck stiffness, which can contribute to headaches. This point is located at the back of the neck, just below the base of the skull, on either side of the spine.
How to Use Tianzhu (BL-10)
- Find BL-10 by feeling for two small hollows just below the base of your skull.
- Use your thumbs to press gently but firmly into these hollows.
- Apply pressure for 1–2 minutes, focusing on slow, deep breaths to help relax the neck muscles.
Tianzhu can be particularly beneficial for those who experience tension headaches caused by poor posture or stress in the neck and shoulders.
Fengchi (GB-20): Release Tension and Ease Headaches
Fengchi, also known as Gallbladder 20 (GB-20), is located in the hollows on either side of the back of the neck, near the base of the skull. This point helps release trapped energy and alleviate tension, making it ideal for treating headaches caused by stress or eye strain.
How to Use Fengchi (GB-20)
- Locate Fengchi by placing your fingers in the hollows on each side of your neck, where your neck muscles meet the base of your skull.
- Apply gentle pressure for 1–2 minutes, using circular movements.
- This point can reduce headache intensity, relieve tension in the neck, and ease migraines.
Using Fengchi regularly can help alleviate chronic headaches and improve your overall sense of relaxation.
Jianjing (GB-21): Reduce Upper Shoulder and Neck Tension
Jianjing, also known as Gallbladder 21 (GB-21), is another essential point for headaches related to shoulder and neck tension. This point lies midway between the base of your neck and the outer edge of your shoulder.
How to Use Jianjing (GB-21)
- Locate Jianjing by placing your fingers on your shoulder halfway between your neck and the outer edge.
- Apply downward pressure with your thumb, gently kneading for 1–2 minutes.
- Repeat on the other shoulder.
Jianjing is beneficial for reducing muscle tension that builds up from stress, heavy lifting, or long periods spent at a desk.
Note: Like Hegu, Jianjing should be avoided during pregnancy.
Yuzhen (BL-9): Soothe Headaches and Ease Tension in the Neck
Yuzhen, also known as Bladder 9 (BL-9), is located just above BL-10, at the back of the neck near the base of the skull. It’s effective for reducing neck stiffness and soothing headache symptoms.
How to Use Yuzhen (BL-9)
- Find Yuzhen by placing your fingers slightly above the BL-10 point, about halfway between the base of your skull and the center of your head.
- Apply gentle but firm pressure in a circular motion for 1–2 minutes.
- Repeat as needed, particularly if you feel tension in the neck area.
Applying pressure to Yuzhen helps to ease discomfort at the base of the head and reduces neck tension that can lead to headaches.
Shangxing (GV-23): Relieve Forehead Tension and Sinus Pain
For tension in the forehead, Shangxing (GV-23) is a helpful point. Located in the midline of the forehead, just above the hairline, this point is ideal for relieving sinus-related headaches and pressure around the eyes.
How to Use Shangxing (GV-23)
- To locate the Shangxing (GV-23) point, place your thumb at the center of your forehead, directly along the midline. Move your thumb about one inch above your hairline until you find a slight indentation. This spot is where you’ll apply gentle pressure to relieve forehead tension and sinus pressure.
- Press gently, using circular motions, for about 1 minute.
- Breathe deeply and relax as you apply pressure.
Stimulation of Shangxing can help ease sinus pain and relieve forehead tension, making it useful for those who experience frontal headaches or sinus congestion.
Tips for Enhancing Your Acupressure Practice
To make the most out of acupressure for headache relief, keep these tips in mind:
- Practice Regularly: Daily or weekly acupressure sessions can provide better results than occasional use, especially for chronic headaches.
- Use Deep Breathing: Breathing deeply while applying pressure enhances relaxation and improves the effectiveness of acupressure.
- Stay Hydrated: Drinking water after acupressure sessions can help flush out any toxins released during the massage.
Acupressure is a safe and non-invasive technique that provides relief without medications. By incorporating these points into your self-care routine, you may find natural, lasting relief from frequent headaches. Consider seeking professional guidance from a TCM practitioner if headaches persist or if you’d like more personalized techniques tailored to your needs.
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