Effective Acupressure Points for Congestion Relief

Are you struggling with persistent congestion that makes it difficult to breathe and function normally? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for congestion relief. You can learn more about Ms. Mai and her expertise here.

Congestion can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for congestion relief, according to Ms. Mai Sogawa.

LI-20 (Welcome Fragrance)

LI-20, also known as Welcome Fragrance, is located on either side of the nose. This acupressure point is beneficial for:

• Clearing nasal congestion
• Improving breathing
• Relieving sinus pressure

How to Locate LI-20

To find LI-20, place your fingers on either side of your nostrils, at the base of the nose. Apply gentle pressure with circular motions for 1-2 minutes.

GV-23 (Upper Star)

GV-23, also known as Upper Star, is located on the forehead. This acupressure point helps to:

• Relieve sinus congestion
• Reduce headaches associated with congestion
• Improve overall nasal airflow

How to Locate GV-23

To find GV-23, place your fingers on the forehead, about 1 inch above the midpoint between your eyebrows. Apply firm pressure with your fingers, massaging in circular motions for 1-2 minutes.

GB-14 (Yang White)

GB-14, situated on the forehead above the eyebrows, is effective for:

• Reducing sinus congestion
• Alleviating headaches
• Relieving pressure around the eyes

How to Locate GB-14

To locate GB-14, place your fingers directly above the center of each eyebrow, about 1 inch above the brow line. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

EM-2 (Yuyao)

EM-2, also known as Yuyao or Fish Waist, is located at the midpoint of the eyebrow. This acupressure point is beneficial for:

• Reducing sinus congestion
• Alleviating eye strain and headaches
• Improving overall facial circulation

How to Locate EM-2

To find EM-2, place your fingers at the midpoint of each eyebrow. Apply gentle pressure with circular motions for 1-2 minutes on each side.

BL-10 (Heavenly Pillar)

BL-10, located at the back of the neck, is another essential point for congestion relief. It helps to:

• Clear nasal passages
• Reduce neck tension
• Improve overall respiratory function

How to Locate BL-10

To find BL-10, place your fingers on the back of your neck, just below the base of the skull and about 1 inch outward from the spine. Apply firm pressure with your thumbs, massaging in circular motions for 1-2 minutes.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to keep your nasal passages moist and assist in the healing process.

By incorporating these acupressure points into your daily routine, you can find relief from congestion and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.

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