Natural Remedies to Beat Jet Lag with Acupressure

Traveling across time zones can disrupt your body’s internal clock, leading to fatigue, insomnia, and discomfort. If you’ve ever struggled to adjust after a long flight, you’re not alone. Fortunately, Traditional Chinese Medicine (TCM) provides natural, effective solutions to ease these symptoms. We consulted Ms. Mai Sogawa, a renowned TCM therapist, for expert advice on acupressure techniques that combat jet lag. Learn more about her expertise here.

Below, we’ll explore how using acupressure for jet lag can help you stay energized and recover quickly after your travels. For a deeper dive into acupressure, check out this comprehensive guide.

How Acupressure Eases Jet Lag

Jet lag disrupts your circadian rhythm, leading to symptoms like fatigue, poor sleep, and swelling. Acupressure targets specific points on your body to restore balance, improve circulation, and calm the nervous system, allowing you to adjust to new time zones more easily.

Acupressure Points to Improve Sleep

Struggling to sleep is one of the most common jet lag complaints. By stimulating these acupressure points, you can calm your mind and improve your chances of restful sleep:

• Shenmen (HT-7): Found on the wrist crease, in line with the pinky. Pressing this point helps relieve insomnia and anxiety.

• Neiguan (PC-6): Located three finger-widths below the wrist crease, between two tendons. This point reduces stress and promotes relaxation.

• Laogong (PC-8): In the center of your palm. Stimulating this area clears heat and calms the mind for better sleep.

• Baihui (GV-20): At the top of your head, in line with your ears. Pressing this point helps balance your Qi and promotes relaxation.

Acupressure for Circulation and Swelling

Sitting for long periods can lead to poor circulation and swelling, particularly in the legs and feet. These acupressure points help stimulate blood flow and reduce discomfort:

• Sanyinjiao (SP-6): Four finger-widths above the inner ankle bone. This point enhances circulation and reduces swelling.

• Taixi (KI-3): Located between the inner ankle bone and the Achilles tendon. Stimulating this point supports kidney function and energy.

• Yongquan (KI-1): Found on the sole of your foot, about one-third of the way down from the toes. Pressing this point revitalizes the body and boosts circulation.

• Fenglong (ST-40): Midway between the knee and ankle on the outer leg. This point reduces swelling and promotes healthy blood flow.

Ear Massages for Relaxation

Ms. Mai also recommends ear massages as a simple way to activate the parasympathetic nervous system, which helps calm the body. Gently massage the Shenmen point on the ear, located in the triangular fossa, along with the entire outer ear. This technique reduces stress and enhances relaxation during and after your flight.

A Simple Acupressure Routine for Travelers

Follow this step-by-step routine to manage jet lag symptoms during and after your flight:

During the Flight:

1. Relaxation Techniques:
   • Stimulate Shenmen (HT-7) and Neiguan (PC-6) every two to three hours.
   • Rub the Laogong (PC-8) point in your palms to ease tension.
2. Improve Circulation:
   • Press Sanyinjiao (SP-6) and Taixi (KI-3) on both legs periodically.
   • Stretch your legs and walk around the cabin to maintain blood flow.
3. Revive Energy Levels:
   • Stimulate Yongquan (KI-1) with your thumb to prevent fatigue.

After Arrival:

1. Rebalance Your Energy:
   • Press Baihui (GV-20) for a few minutes to restore your internal balance.
2. Address Swelling:
   • Massage Fenglong (ST-40) to alleviate leg discomfort and swelling.
3. Enhance Relaxation:
   • Perform ear massages, focusing on the Shenmen point to calm your body and mind.

Tips for Success

• Apply Gentle Pressure: Use firm but comfortable pressure on each acupressure point for 1–3 minutes.
• Stay Hydrated: Drink plenty of water to support circulation and reduce fatigue.
• Move Regularly: Stretch and walk during your flight to prevent stiffness.
• Be Consistent: Repeat your acupressure routine every few hours for maximum effectiveness.

Conclusion

Acupressure is a safe, natural way to manage jet lag symptoms. Whether you’re struggling with insomnia, fatigue, or swelling, these targeted techniques can help you stay energized and recover faster. By incorporating these practices into your travel routine, you’ll feel refreshed and ready to enjoy your destination.

For more tips on using acupressure to enhance your well-being, visit our comprehensive acupressure guide. Safe travels!

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