Restore Skin Vitality Naturally with These Kidney Acupressure Points

As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM to be the root of vitality and longevity—we can support not just skin health, but full-body rejuvenation.

To explore this connection, we consulted Ms. Mai Sogawa, a licensed TCM therapist from Japan. Her insights reveal which acupressure points to press while applying serum for enhanced collagen renewal. If you’re new to this technique, be sure to read our comprehensive guide on acupressure essentials to understand the benefits, methods, and precautions.

Below, we break down the best points for stimulating collagen production and kidney energy—two forces that can help you regain that youthful glow.

Best Facial Acupressure Points to Support Collagen Production

While kidney energy contributes to long-term skin health, some acupressure points directly stimulate collagen synthesis. According to Ms. Mai, incorporating these facial points during serum application may maximize skin benefits.

1. Yingxiang (LI20) – Welcome Fragrance

• Location: Beside the nostrils, in the nasolabial groove.
• TCM Function: Opens nasal passages and improves qi circulation in the face.
• Skin Benefit: Increases blood flow to the cheeks, promoting skin cell turnover and collagen formation.

Gently press these points while applying your serum to areas prone to sagging or dullness. This also enhances the product’s absorption.

2. Sibai (ST2) – Four Whites

• Location: Directly below the pupil, in the depression of the cheekbone.
• TCM Function: Clears wind and heat, enhances eye and facial qi.
• Skin Benefit: Helps reduce puffiness and brightens the under-eye area while supporting collagen metabolism.

Use your ring fingers to press here softly—especially effective for those battling tired-looking skin.

3. Juliao (ST3) – Great Crevice

• Location: In line with the pupil, level with the bottom of the nose.
• TCM Function: Activates the Stomach channel and relieves facial swelling or numbness.
• Skin Benefit: Lifts and firms the mid-face region, enhancing natural contours and bounce.

Pairing serum application with this point gives a gentle lift to the skin, complementing anti-aging products.

Acupressure Points to Strengthen Kidney Energy

While the above points focus on the face, Ms. Mai reminds us that stimulating kidney acupressure points helps revitalize the body’s energy reservoir—an essential source for healthy, resilient skin.

4. Shenshu (BL23) – Kidney Shu

• Location: 1.5 cun lateral to the lower border of the second lumbar vertebra.
• TCM Function: Tonifies Kidney qi, strengthens the lower back, and supports longevity.
• Skin Benefit: Enhancing kidney function through this point is thought to slow aging and support skin elasticity over time.

Apply gentle thumb pressure for 1–2 minutes daily, especially before bed or after a warm shower.

5. Taixi (KI3) – Great Stream

• Location: In the depression between the medial malleolus and the Achilles tendon.
• TCM Function: Nourishes Kidney yin and yang, regulates the reproductive system.
• Skin Benefit: Balances hormones and enhances moisture retention in the skin, indirectly supporting collagen renewal.

This is a key point for those experiencing dryness or loss of firmness due to hormonal changes or stress.

How to Combine Acupressure and Skincare

For best results, blend facial acupressure and kidney energy support into your daily routine:

• Start with the face: As you apply your serum, gently press LI20, ST2, and ST3 using upward motions.
• Follow with kidney points: Spend a few minutes on BL23 and KI3—preferably while relaxed or meditating.
• Be consistent: Like any wellness practice, the benefits build over time with daily use.

Tips for Safe and Effective Practice

• Use clean hands: Especially when working on the face to avoid irritation or breakouts.
• Apply light pressure: Enough to stimulate, not bruise. Use fingertips or a rounded tool.
• Breathe deeply: To engage the parasympathetic nervous system and improve circulation.
• Avoid during illness: If you have a fever, infection, or are feeling unwell, skip acupressure until recovery.

Final Thoughts

Acupressure for kidneys is more than just a wellness trend—it’s a time-tested method rooted in Traditional Chinese Medicine. By combining facial acupressure points for collagen with those that nourish kidney energy, you’re giving your skin a double dose of vitality from the inside out.

With guidance from professionals like Ms. Mai Sogawa, you can safely integrate these techniques into your beauty regimen. Not only will your skin thank you, but your entire body may feel more balanced, energized, and youthful.

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