Prevention is always better than cure, and the best way to keep the flu, common cold and infections at bay is by strengthening our immune system – our body’s natural defense system that effectively promotes our overall health. One of the best ways to enhance your immune system naturally and straightforwardly is through acupressure. Focusing on the right acupressure points for immune system enhancement has shown to be effective in the prevention and treatment of many diseases.
If you frequently fall ill or get sick more often than others, it could be because of a weakened immune system that is making your body more prone to viruses, harmful toxins, and bacteria.
What Is Acupressure for the Immune System
You must have heard of acupuncture, an ancient healing practice that is gaining a lot of popularity these days. Hair thin needles are safely inserted at specific points on different parts of the face and body to stimulate energy qi(pronounced “chee”) or vital energy.
Using the foundation of acupuncture, acupressure, which is also a form of Chinese medicine, is a more gentle and convenient way to stimulate the same points using physical touch instead of needles.
Chinese practitioners believe that illness is caused by internal (emotional), external (weather), or many other factors. Many changes affect the body regularly and disrupt the flow of qi. Chinese medical philosophy sets out to rectify this balance and creates harmony within the body by inducing the specific acupressure points for increasing immunity.
Acupressure is a safe and effective natural therapy used to ease the symptoms of any specific health condition. Unlike conventional medicine, this therapeutic process does not require the use of any invasive procedures. A trained practitioner applies pressure to specific points on the body using their thumbs and fingers.
It is ideal these days to learn about the right acupressure points for immune system support and try acupressure to witness the amazing benefits it has in store for you and your family.
Acupressure uses specific pressure points for immune system support, which works naturally to protect us from several diseases and infections. You can include acupressure to your morning routine before bedtime at night or anytime that suits you best.
Best pressure points for immune system support
Acupressure assists in the active treatment and long-term relief of multiple diseases, including migraines, chronic pain, digestive problems, depression, diabetes, respiratory disorders, and many more.
Acupressure points for the immune system fall on meridians or energetic zones that connect your body and transfer the flow of energy. This energy transition is of prime importance for the preservation of your well-being. Obstructions in this energy flow may induce imbalances in your body and blood flow, leading to a compromised immune system. Acupressure releases this sluggish energy and restores a healthy balance in the body.
Due to the Covid-19 situation, people all around the world are stuck inside their homes, so access to acupressure therapy is impossible. But you don’t need to worry anymore, we will tell you about all the acupressure points for increasing immunity that you can quickly learn and work on your selves at the comfort of your home.
By applying pressure on specific immunity acupressure points with your thumbs or fingers, you can stimulate your body’s energetic system (Chi) by activating the circulation of blood and the production of endorphins, thereby improving your immunity.
There are many acupressure points on the body that can help counter diseases and strengthen the immune system. The following are among the most important pressure points for immune system support that, once activated, can help regenerate the immune system effectively.
1. Acupoint: KI-3 (Other Names: Kidney-3/Tai Xi/Supreme Stream)
It also aids in the treatment of respiratory disorders, sore throat, migraine, stress, and regulates the healthy functioning of the kidney.
2. Acupoint: Ren-4 (Other Names: The Conception Vessel-4/Guan Yuan/Origin Pass)
3. Acupoint: Ren-6 (Other Names: The Conception Vessel-6/Qi Hai/Sea of Qi)
This acupressure points for immunity is often known as Dan Tian. It is powerful enough to harness the natural yet inactive energy of the body. It is also known as the “Sea of Chi.” This point is situated about 1.5 inches below the belly button or two fingers directly below the belly button and is used to support people who are very poor energetically to strengthen their immune system.
4. Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra)
This point helps in strengthening energy, both to help us stay healthy and to boost our immune system.
5. Acupoint: LU-1 (Other Names: Lung-1/Zhong Fu/Middle Palace)
This point is also known as the “Central Palace” and is positioned about 1.5 inches underneath the collar bone. Another way to locate the point is to use your right hand. Close your fingers and press your second to the fourth finger into the depression just below your left collar bone. The tip of your middle finger is pointing at LU-1.
LU-1 can provide relief from the following health conditions, including asthma, back pain, chest pain, respiratory ailments, shoulder pain, wheezing, and acute bronchitis. It also facilitates the lungs and strengthens the spleen. It is also one of the two excellent acupressure points for cough.
6. Acupoint: LU-7 (Other Names: Lung-7/Lie Que/Broken Sequence)
7. Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)
Spleen 6 is one of the top pressure points for the immune system that aims to resolve other issues, including weak metabolism, poor digestion, inflammation, urinary infections, knee pain, skin infections, stress reduction, and hypertension. Energizing this point on both feet simultaneously tends to alleviate immune fatigue and restore health. It protects the spleen and digestive system and regulates the liver.
8. Acupoint: LI-4 (Other Names: Large Intestine-4/He Gu/Joining Valley)
One of the best acupressure points for boosting the immune system. Also known as the “Joining Valley,” it is situated in the upper part of the hand between the 1st and 2nd metacarpal bones between the thumb and the forefinger. This is a good point for the large intestine and is used in conjunction with other acupressure points to help unclog your lungs.
It also assists with stomach pain, headaches, diabetes, colds, ear blockage, and respiratory problems. This is a crucial point to relieve discomfort and improve immunity. This acupoint is one of the favorite acupressure points together with PC 9 acupuncture point for many office workers in case you do not know.
9. Acupoint: Bl-43 (Other Names: Urinary Bladder-43/Gao Huang Shu/Vital Region Shu)
You won’t be able to reach this immunity acupressure point by yourself in case you are looking to do self-acupressure. Therefore, you may need the help of a partner or an acupressure specialist to access it for you.
BL43 is well recognized to be an essential point of the body, and it is beneficial for treating cough, asthma, fatigue, and back pain.
10. Acupoint: ST-36 (Other Names: Stomach-36/Zu San Li/Leg Three Miles)
This is one of the most well-recognized acupressure points for immune system support as it promotes blood circulation and promotes the overall well-being of the body. It also helps alleviate nausea, lower stress, eradicate fatigue, and boost the immune system by expelling pathogens from your body.
By properly massaging this acupressure point for immunity on both the legs, one by one helps in reviving the body and restoring a healthy immune function.
11. Acupoint: LV-3 (Other Names: Liver-3/Tai Chong/Supreme Rush)
12. Acupoint: LI-11 (Other Names: Large Intestine-11/Qu Chi/Pool at the Crook)
13. Acupoint: GB-20 (Other Names: Gallbladder-20/Feng Chi/Wind Pool)
Apart from boosting the immune system, this point is also useful for alleviating flu, cold, blocked nose, migraines, and more. The ancient Chinese people believed that all ailments enter the body from the exposed back of the neck, and activating these points could help fight a cold or prevent it from occurring in the first place.
How to do self-acupressure
Use your thumb or your fingers to look for the immunity acupressure point you intend to focus on. Press for 5 seconds, while holding the point and rotate clockwise for 5 seconds and then release. You can repeat this technique 3 or 4 times again. As you apply acupressure and the point opens, it will become less sensitive, and the pain, if any, should go away. After this, you can move to the next point.
Try acupressure for immune system support to get your health back or maintain your overall well-being by stimulating these incredible acupressure points. Acupressure is easy to do by yourself, or you can always look for an acupressure specialist in your area to experience the nurturing touch of acupressure.
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